ADULT INDIVIDUAL
Individual therapy or counseling is the process of inner exploration leading to a deeper understanding of how you relate to yourself, to others, and to the world in general.
Therapy is about much more than a “place to vent,” or a “listening ear.” My approach to therapy uses creative and traditional methods that both incorporate scientifically-validated evidence-based interventions that are specific to your personal struggles.
If you:
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Feel overwhelmed by problems or stress
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Find yourself stuck and unable to get past your current problems
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Often worry or think about bad things that have happened or might happen
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Always find yourself assuming the worst
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Have less energy, or changes in appetite and sleep
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Avoid difficult situations
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Care too much about what other people think
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Feel like you can’t control your emotions
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Feel sad for several weeks
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Take responsibility for other people’s problems
Individual Therapy can Help:
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Focus on strengths
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Heal from the past
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Become less attached to a negative point of view
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Capitalize on resilience
Together we collaborate with you to find solutions that lead to relief from your concerns. I believe that everyone is capable of achieving change. I will provide a judgment-free space and work closely with you towards the life you want.
By working together, you will be able to heal emotional wounds, uncover and understand self- destructive patterns and behaviors, and replace them with new, more productive behaviors and beliefs that will help you move closer to the life you envision for yourself.
I help you regain a sense of your identity, worth, needs, and resilience. Whatever the issue you struggle with, knowing who you are, how you got here, and what you need is the foundation of building a life in which you can, not just survive, but thrive.
If you want to create lasting change in your life and move closer to the life you envision for yourself, beginning therapy with us is the perfect place to start.
Ready to get started? Have some more questions?